Classes & Workshops
Find the perfect class to support your journey. Our workshops and series are designed by pediatric and post-natal specialists to give you the expert guidance you deserve.
North Vancouver
Master Tummy Time Together (0–4 Months)
Tired of the tummy time tears? Turn frustration into fun. In this hands-on, one-day workshop, our pediatric physio will teach you how to make tummy time an enjoyable and effective foundation for all future movement. Leave with the confidence to support your baby's head control, prevent flat spots, and make floor time their new favorite time.
Details: $80 | 1-Day Workshop
Location: PlayWorks Physio, Port Moody
PlayWorks Physio, Port Moody
From Rolling to Sitting & Beyond (3–12 Months)
Is your baby on the cusp of a major milestone? This monthly class, led by our expert pediatric physiotherapists, provides targeted play and guidance to help your baby master the big three: rolling with confidence, sitting with stability, and preparing for crawling.
Details: $280 | 4-Week Series (Runs Monthly)
Schedule: 3-8 months: Tuesdays, 11:00 AM | 8-12 months: Tuesdays, 12:30 PM
Location: PlayWorks Physio, Port Moody
North Vancouver
Find Your Rhythm, Find Your Strength (3–12 Months)
Engage your baby's mind and body in this joyful 4-week series! In partnership with Creative Connections Music Therapy, we combine the power of music with targeted milestone activities to support development while creating beautiful memories together.
Details: $320 | 4-Week Series
Schedule: Tuesdays 11AM - 12PM
Location: Creative Connections Music Therapy, North Vancouver
North Vancouver
Purposeful Play for Active Toddlers (Ages 1-3)
Let them climb, jump, and explore! This weekly drop-in group is a fantastic way for your toddler to burn off energy while working on crucial motor skills like balance, climbing, and coordination. Led by a skilled rehab assistant, this is a fun, unstructured environment for parent-participated play.
Details: $7 Drop-In (Registration Required)
Schedule: 12-24 months: Sundays, 11:00 AM | 2-3 years: Sundays, 12:00 PM
Location: Creative Connections Music Therapy, North Vancouver
North Vancouver
Build Skills for the Big Playground (12-18 Months)
Is your toddler ready for the next challenge? This 4-week series is perfect for little movers ready to refine their gross motor skills. Through fun, interactive activities, we focus on coordination for ball games, climbing strength, jumping, and running with confidence.
Details: $280 | 4-Week Series (Runs Monthly)
Schedule: Mondays, 11:00 AM - 12:00 PM
Location: Creative Connections Music Therapy, North Vancouver
PlayWorks Physio, Port Moody
Rebuild Your Strength, Reclaim Your Body
Led by a physiotherapist, this fitness group is designed to help you safely and effectively rebuild your foundation after childbirth. These baby-friendly sessions are the perfect way to take care of yourself, so you can better care for your little one.
Foundation & Mobility
Focus on reconnecting with your core and rebuilding foundational strength in your upper body, lower body & back.
Details: $280 | 4-Week Series | Thursdays, 12:30 PM
PlayWorks Physio, Port Moody
Strength, Breath, and Balance for Two
Your body is doing incredible work. Give it the support it deserves. Led by a prenatal yoga-trained instructor, these classes are designed to ease discomfort, strengthen your pelvic floor, and help you feel like yourself again. Safe, evidence-informed movement tailored to exactly where you are in your journey.
Details: $20 Drop In
Schedule: Fridays 5:30-6:30PM
PlayWorks Physio, Port Moody
Restore, Reconnect, and Rebuild
Baby's here. Now it's time to take care of you. These baby-friendly sessions help you rebuild flexibility, support pelvic health, and find moments of calm in the beautiful chaos of new parenthood. Led by a prenatal yoga-trained instructor with modifications for postpartum recovery. Because taking care of yourself helps you better care for your little one.
Details: $20 Drop In
Schedule: Tuesdays 7:15-8:15 PM