Playworks Paediatric

In-Toeing and What to Do About It

Original Title: In-toeing and what to do about it
Original Link: in-toeing-and-what-to-do-about-it

Tags: paediatric physio, preventative

Rewritten Post:

Understanding In-Toeing
In-toeing, often called “pigeon-toed,” is when a child’s feet turn inward instead of pointing straight ahead. This can be caused by different factors—sometimes it’s the foot shape, or the way the shin or thigh bone is angled.

Is It Normal?
Many young children naturally have some inward turning of the legs, which usually improves as they grow. By the time they’re around 7-10 years old, most kids’ legs straighten out on their own. In many cases, in-toeing doesn’t cause pain and doesn’t need treatment.

When to Seek Help
If you notice that in-toeing seems more pronounced on one side, if your child trips a lot, experiences foot or leg pain, or struggles to keep up with peers, it’s a good idea to have them assessed by a pediatric physiotherapist. We’ll check their movements, strength, and coordination, and see if simple exercises or tips can help them move more comfortably and confidently.

How Physio Can Help
A pediatric physiotherapist can guide you on whether your child’s in-toeing falls within typical ranges or if extra support would be helpful. We may suggest fun strengthening activities or small changes in positioning. In most cases, simple strategies help ensure that your child develops strong, stable legs, and continues moving through their world with ease.

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In-toeing and what to do about it

In-Toeing and What to Do About It

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